Autumn is a time to turn inward, to finish projects set forth in spring and summer, to slow down and prepare for winter. It is a time to reflect, gain insight and wisdom as we conserve our energy during the darkest and coldest time of year.
In this workshop we will move through a series of poses that facilitate the transition from the Yang energy of Spring and Summer to the Yin nature of Autumn and Winter. We will explore the elements of Metal and Water, which rule the Lungs and Kidneys, the organs most affected during this time of year.
This workshop is for students and teachers alike who wish to cultivate a restorative practice and learn how to adapt to the rhythm of the seasons for longevity and wellbeing.
Reserve your spot here.