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10-Hour Intensive: Restorative Yoga

  • The Studio 302 Bowery, 2nd Floor New York, NY, 10012 United States (map)

Restorative yoga is a dialogue with one’s inner self, a conversation with the nervous system, a refinement of the container (the body), a set of techniques and ideas to move currency through personal turf. Teaching it has to include a way of seducing each student inward to be alone with themselves for the duration of the class. Restorative practice in a public class also endorses a good home practice; this workshop is for teachers looking to reckon with this theory and assimilate it into their teaching and for students who have already doused themselves in our material to more deeply profit from it.   

In this intensive we will learn how to set up conditions for this adventure.  This will include:

  1. Mastering the set-ups of the restorative poses

  2. Learning their specific therapeutic benefits

  3. How to teach students the occupation of their imaginations while being in each pose

  4. Troubleshooting for when students arrive with injuries, physical complaints and emotional demands

  5. Ideas for sequences to teach

Saturday & Sunday, February 10-11, 2018 (2-7pm). Sign up for this intensive here.