Much of the theory we use in our practice is based on the ancient principles of Taoism. We use theory to support living in a body with more imagination, perception and insight. Taoism challenges us to release our personal grasp on reality and attune ourselves to the universal laws of the natural world.

In this training, we will explore our consciousness through the lens of Taoist theory. We will study nature and its patterns to gain insights into our own patterns and we will move through asana, pranayama and meditation practices in order to engage with Taoism in a practical framework.