YOGA AS NARRATIVE: An Exploration of Katonah Yoga® and Taoism

10 hours bankable towards your Katonah Yoga® Certification

SCHEDULE

Friday, May 29 12 - 2pm (we’ll record this session in case you can’t make it)

Saturday, May 30 12 - 4pm

Sunday, May 31 12 - 4pm

ABOUT

Much of the theory we use in Katonah Yoga® practice is based on ancient principles of Taoism. We use theory to support living in a body with more imagination, perception and insight. Taoism challenges us to release our personal grasp on reality and attune ourselves to the universal laws of the natural world. In this training, we will explore how Katonah Yoga® integrates Taoist theory through the lens of narrative. We will consider how we can use yoga practice to look at our own stories as individuals, society, and as a planet. We will move through invigorating asana, inspiring pranayama, and insightful meditation practices.

Things to expect:

• Katonah Yoga® asana and pranayama practices

• Taoism and Katonah Yoga® theory

• Chinese medicine concepts, including the five temperaments

• Taoist meditation

• Tai chi and qigong practices

from $225. Bundle and save with other Katonah Yoga programs. Offerings with Nevine Michaan, Dages Juvelier Keates, and Mary Dana Abbott. To register, click here.